Postpartum Weight Loss Tips You Can’t Ignore

It is hard to return to your normal weight after nine months of growing a child inside your belly because it takes a lot of time and effort. Whenever a baby is born, the process of losing weight begins. Your weight starts to drop after giving birth. The various fluid levels in your body will return to their pre-pregnancy levels once the baby, blastocyst, placenta, and other fluids leave your body.

Why is Postpartum Weight Hard to lose? 

Since it takes almost nine months to grow a baby, reducing postpartum weight will take time. A recent study found that just 20% of women reach their pre-pregnancy weight within three months of giving birth and that 24% still have at least 10 pounds to lose a year later. Consequently, 80% of women need more than three months to regain their pre-pregnancy weight.

Postpartum Weight Loss Tips You Can't Ignore

Tips for Losing Postpartum Weight

However, there are a few tips that can help you in losing postpartum weight fast.

  • Take it slow

Your body goes through a lot during pregnancy and childbirth, so you should give yourself time to recover before concentrating on losing weight.

You can begin modest exercises after a few days. A walk promotes sleep healing, improves mood, prevents atelectasis (lung obstructions), and prevents blood clots. It might even help you cope with postpartum depression. 

Likewise, you can start making subtle changes in your diet too. For instance, you can make a green salad with apple cider vinegar dressing and make it a part of your daily lunch regime to reap numerous apple cider vinegar health benefits.

  • Start an exercise and stick to it

There isn’t a magic remedy to lose weight after giving birth: The most excellent way to lose weight—and keep it off—is through a nutritious diet and frequent exercise. Additionally, it’s critical to exercise when dieting to ensure that fat is lost rather than muscle.

You should eat less and walk more daily until you’re ready to lose weight. It could be tempting to force oneself into a demanding program to lose weight quickly. Rapid weight reduction, however, is harmful to your body and unhealthy.

  • Focus on eating the right food

Finding time to eat might be challenging when you have a new baby and a busy schedule. However, skipping meals won’t help you lose weight after giving birth and can instead make you feel less energetic. Most moms find that eating five to six smaller meals throughout the day with nutritious snacks in between better suits their appetite and schedule than three large meals throughout the day. A little lunch could consist of half a sandwich, carrots, fruit, and milk.

When losing weight, avoid skipping meals, as you’ll be more likely to eat less at other meals and feel irritable and exhausted.

  • The best way to breastfeed

Breastfeeding mothers should go slowly to lose weight because rapid weight loss reduces milk production. Too much weight loss can release toxins into the bloodstream and milk supply. PCBs, dioxins, lead, mercury, and solvents can enter your bloodstream. 

If you’re breastfeeding, a weight reduction of around a pound and a half each week is safe and won’t damage your milk supply. To do this, reduce your daily caloric intake by 500 calories (without exceeding the recommended minimum) while increasing your activity level.

  • Make your workout plan part of your parenting routine

Don’t overdo it. An activity phase of 30 minutes requires three 10-minute spurts throughout the day. Choose a time that’s convenient for you. You can even work out with your baby. The weight of a baby can fatigue your muscles after a while. Perform safe back exercises while holding your child or take a longer loop around the house.

  • It’s important to rest

Incorporating intermittent fasting into your postpartum weight loss plan can be a beneficial strategy. By giving your body designated periods of rest from digestion, intermittent fasting can help regulate your metabolism and promote fat loss. This approach not only aids in shedding those extra pounds but also supports overall hormonal balance, which is crucial for postpartum recovery.

“With your hormones in harmony, fasting helps accelerate your metabolic rate—which also allows you to maintain a healthy weight.” said Cynthia Thurlow, NP, and Intermittent Fasting Expert, Lumen

However, it’s essential to approach intermittent fasting with caution, especially during the postpartum period. Your body needs adequate nutrition to recover and support breastfeeding if you are nursing. Ensuring you consume a well-balanced diet rich in essential nutrients during your eating windows can optimize the benefits of intermittent fasting without compromising your health or your baby’s.

Your baby was just delivered, which is a fantastic accomplishment! Resting and sleeping are not only okay – they’re essential. Getting solid, deep sleep (when you can) is vital to recovering from exercise and maintaining weight loss.

  • Consult your physician

You seem to be in perfect physical shape right now. You just gave birth to a baby! Six weeks after delivery, your doctor will want to check on you. At this point, you should ask about the exercises, foods, and beverages most appropriate for your goals. Likewise, if you’re considering using ACV, you should discuss with your doctor the vinegar ph that you can safely use. 

Final Words

Giving birth is a life-changing experience and results in changes in your body. Therefore, you need to embrace this change and start working subtly to get back to your old physique because your body is going through a lot of changes, so you need to give time to yourself to adjust first. 

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